Tennis | Forehand & Backhand Drill Lesson Plans

Develop the ultimate all-round game to never allow the opponent to settle.

Build your power, hone in your accuracy and develop into the best grinder in the game with flawless groundstrokes.

Federer, 36 years old and still one of the best on tour. It?s because he moves so well around the court and varies his lengths and shots to dictate the play. It?s time your players did the same!

Get your players aware of their positioning on the court so they move effectively to make every ball with a strong, composed technique, from lobs to returns of serve.

In a match, every ground stroke is played off a different variety of footwork movements. A fine technique is built upon the ability to take an effective position on court to play the stroke. Therefore develop your players reaction times and their footwork with a focus on their technique and tactical positioning.

Make training interesting by mixing up the practices to get your players thinking how to adapt from one situation to the next.

Fluid movement is essential to firstly making balls and then being in a good position to play an effective shot. Go through the full repertoire of shots whilst on the move with this tough session.

Understand tactical plays to create an advantage on the court by playing shots with a good depth to allow the player to approach the net and finish the point.