Player keeps weights in both hands. Player performs regular lunges.
In this drill player works on legs' strength. By performing lunges with additional weights player prepares his/her body for the demands of complete tennis development. Coach should pay attention to the technique (knees are not going in front of the toes, upper back straight) to make sure that drill is not harmful for the players.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
Register for FREE and get coaching tips, top drills, session and more every week!
