Defence wins matches? I’m not sure we totally agree with this statement but a good and organised defence can definitely stop your team from losing matches.
A good defensive structure means you will need to score fewer points to win games than you may otherwise need to do. It's then up to your offensive capabilities whether your side wins.
in more ways than one
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in more ways than one
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The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
