This training programme will give you the opportunity to consolidate sessions 1, 2 and 3.
It's time to introduce the basic tackle again to your players - incorporating a tackle grade system to develop and practice a variety of different game situations.
in more ways than one
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in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
