It's important to remember that the preparation needs to be both mental and physical and (depending upon the level at which your team plays) starts in the days leading up to the game.
It can only take one player to let themselves down for this to have a significant impact on the success of the team as a whole. For this reason it's also important to remember that each of your players will respond to a different stimulus.
Find out how your players prepare best for a game and breed good pre-match habits, getting players to turn up on time - prepared and ready to play with confidence!
in more ways than one
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in more ways than one
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Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
