In the first channel, players pass the ball across the line in a chain. After the first pass, the player that started the chain remains in the middle to become a defender
Attacker - run into space, dodge
Ball in 2 hands
Hands ready (make a target)
Delay your run so you are always behind the ball
Only pass if tagged or someone else is in a better position
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.