Start with this simple tackling drill with no resistance to the tackle to get your players warmed up and used to contact.
For the tackler:
Good, low position.
Head up, chin off chest, tighten shoulders.
Shoulder to make contact with the other player's shorts.
Big hit and grasp around legs with both arms.
Drive with legs and force players to the ground.
Roll onto shoulder and get to feet before playing the ball
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
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