Attackers and defender line up at the start of the grid.
The grid is 3 chanels all of differnt widths.
attackers set off one way aorund the cone, defenders set off the other way. (2v1 or 3v2)
They must go up and down each channel (3 of them)
completing there passes, fixing the defenders.
Defenders must be passive or it will ruin drill.
in more ways than one
in more ways than one
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.