Contact Help center
Hockey Hockey
HOME Hockey Drills Shooting & Goalscoring

Hockey: Hitting the ball - Ball position: 3/5

Great site. An absolute must for coaches who are willing to change...
Ignatius

DESCRIPTION

*** AUDIO DESCRIPTION ON ***

Objective: Build a sound technical model for hitting the ball focussing on ball position.

Purpose: With a sound technical model, the ball position is vital to hitting a flat, accurate and powerful shot or pass.  

Structure: Pairs

 

COACHING POINTS

  • Aim to get the ball just inside the left heel at impact (Depending on the bow in the stick, this may vary slightly)
  • If the ball is too far forward in the stance, it will likely be dragged to the left and if too far back, the face will be slightly open at impact, sending it off to the right.
  • Keep the hands low and level with the knees and the feet square, and inline with the target. (Keeping square will allow the right hip to rotate round and through the impact to generate more power.)
  • Posture should be good, with bent knees so the players doesn't need to move their head and bob up and down into the hit.

PROGRESSION

  • Add disguise to the hit by altering the ball position. Have the ball slgithly infront to strike it later in the swing to add some disguise to the left.
  • Likewise, to hit it to the right, have it further back in the stance and keep the stick face open. 

READ MORE
READ LESS
OFTEN USED WITH...
Hitting the ball: Path of stick - 2/5 | Shooting & Goalscoring

Hitting the ball: Path of stick - 2/5:

*** AUDIO DESCRIPTION ON ***

Objective: Build a sound technical model for hitting the ball, focussing on the path of the stick.

Purpose: Having the sound technical model to take the stick on the correct path will allow the ball to be hit flat, accurately and with good power for a shot or pass.

Structure: Pairs

 

Shooting & Goalscoring
Hitting the ball: Body Position - 4/5 | Shooting & Goalscoring

Hitting the ball: Body Position - 4/5:

*** AUDIO DESCRIPTION ON ***

Objective: Build a sound technical model for hitting the ball, focussing on the body position.

Purpose: Adopting the right body position for a technically sound model of the hit will ensure a firm, flat and accurate pass or shot.

Structure: Pairs 

 

Shooting & Goalscoring
Hitting the ball: Grip - 1/5 | Shooting & Goalscoring

Hitting the ball: Grip - 1/5:

*** AUDIO DESCRIPTION ON ***

Objective: Build a sound technical model for hitting the ball, starting with the grip.

Purpose: Having the right grip for a hit will allow help in providing a flat accurate pass or shot at goal.

Structure: Pairs 

 

Shooting & Goalscoring
Hitting the ball: Weight Transfer - 5/5 | Shooting & Goalscoring

Hitting the ball: Weight Transfer - 5/5:

*** AUDIO DESCRIPTION ON ***

Objective: Build a sound technical model for hitting the ball, focussing on weight transfer.

Purpose: Generating power through weight transfer will help create a technically sounds model for hitting a flat, accurate pass or shot.

Structure: Pairs 

 

Shooting & Goalscoring
2073396
1001

SIGN UP NOW FOR FREE

  • search our library of 1000+ hockey drills
  • create professional hockey coaching plans
  • or access our tried and tested hockey plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Shooting & Goalscoring DRILLS
/drills/ Hockey/ Shooting-Goalscoring /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_hockey
LATEST COACHING TRENDS
Hockey Hockey Trends Netherlands Olympic Golden Sweep: What Coaches Can Learn
Netherlands Olympic Golden Sweep: What Coaches Can Learn

Netherlands Olympic Golden Sweep: What Coaches Can Learn

The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.

December 2025
|
Sportplan Coaching
 Hockey Hockey Trends Connection-Based Coaching: Building Trust in Your Team
Connection-Based Coaching: Building Trust in Your Team

Connection-Based Coaching: Building Trust in Your Team

The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.

November 2025
|
Sportplan Coaching
 Hockey Hockey Trends England Hockey's 25 in 2025: Practice Ideas That Work
England Hockey's 25 in 2025: Practice Ideas That Work

England Hockey's 25 in 2025: Practice Ideas That Work

England Hockey's coaching roadshow is bringing practical, engaging session ideas to clubs nationwide. Here's what coaches are learning.

October 2025
|
Sportplan Coaching
VIEW ALL COACHING TRENDS

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Hockey POPULAR SEARCH TERMS
block tackle channelling defence drills drag flick dribbling dribbling drills fitness goalie drills half court press hitting hitting drills hockey indian dribble indoor long corner netball outletting passing passing drills penalty corner posting up press push pass shooting short corner short corners slap hit tackling warm up warm up drills
YOUR SESSION IS STARTING SOON... Join the worlds largest hockey coaching resource for 1000+ drills and pro tools to make coaching easy.
LET'S DO IT