- Elimination Skills
- Utilise the V-drag skill
- Rapid change of direction from left to right
- Drive towards red cone, use large drag to bring the ball towards the back foot
- Explode out at 90 degrees towards the cone
- Pass to the next player
- Players should keep there heads up when dribbling with the ball
- Emphasis should be put on increasing the length of the drag so as to increase the probability of eliminating an opposition playerÂ
- Final pass is just as important as the rest of the drill
- Decrease the number of players involved in each drill to increase intensity
- Put a time on each run through to increase the pressure
- Replace the line of cones with a passive defender
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.