Set up two lines of staggered cones outside the shooting circle.
Players take it in turn to run with the ball straight at the left side of the line of cones.
When they are within a couple of steps of the cones players make a sharp change of direction and drag the ball to the right and then run at the second line of cones.
Players then perform a second drag before then having a shot on goal!
You want to see a definite change or direction with a burst of pace - as if players were trying to beat an opposition defender.
Challenge your players to mask their intentions, possibly even throwing in a dummy to wrong foot the defender.
in more ways than one
in more ways than one
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
England Hockey's coaching roadshow is bringing practical, engaging session ideas to clubs nationwide. Here's what coaches are learning.