Player 1 and 2 have to pass the ball between themselves in order to try and create an oppening through which to pass the ball through either goal to player 3.
When the pass has been made to player 3 the player who didn't play the pass must run to support player 3 and the drill continues.
The Defender is only allowed to try and prevent the pass to the player on their own (the switch pass).
The attacking players will need to move the ball quickly to succeed in this drill.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.