Players 1 and 2 play a 2v1 against the first defender, before then moving on to the second defender.
They then run into the circle and try and score. Players 3 and 4 go into the circle to help with rebounds.
Rotation, players 1 and 2 become the rebounders.
To start with restrict the one defender to defend outside 23m area and one between 23m line and circle
Players do not need to pass to beat the defender.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.