B1 crosses with B2 who throws at the goal.
jump shot
- during forward run bring up the ball to shoulder height
- third step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg untill upper leg is horizontal
- screw back the hip
- the arm follows this movement explosively to the front
- point after the ball where it should go
- land on the same leg as you jumped off
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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