Hoops on the court. Just that far from eachother that they can be reached with a jump.
Who jumps most hoops in one minute ?
variations :
- hopping on the same leg
- hopping on your bad leg
- hopping with two legs
- hopiing every time another leg
running
pay only attention to the complete technical movement
Only general corrections
Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction
mistakes often made :
- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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