A slår på D, som modtager ind til midten.C løber frem og hæver modsat til A og løber om i den anden kø.B slår på E som modtager til midten.D løber frem og hæver modsat til D og løber om i den anden kø.Man skifter kø efter man har 1. modtager og derefter 2. hævet.
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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