Goal Emphasize ball goes to the net, across the net and over the net. Accuracy and control and work on concentration Setup Groups of 3 on each side of the net (passer, target, attacker), with a ball Extra players in position 1 (A) Action Ball starts with A A passes to B and follows the ball B sets C and follows the ball C volleys or passes over net to D and follows the ball Repeat sequence on other side Progression Have attacking player hit a controlled downball to passer.
Reference Points Move quickly to ball Move quickly to next position Accurate passes â proper technique Accurate sets â proper technique
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Register for FREE and get coaching tips, top drills, session and more every week!
