Digging: 1.Dig tennis using the platfrom of the arm. 2.Dig tennis using the the correct diggning technique. Setting: 1. Set then push back to the service line. Blocking: 1. Turn left, jump and block. 2. Turn right, jump and block 3. Repeat 10 times. Service Reception: 1. One arm throw. 2. Dig up to self. 3. Repeat 10 times. 4. Hit down.Repeat 5 times. 5.Hit down, Partner, digs, sets and hits.
1. Shoulders to target. 2. Down and low
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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