Balbehandeling&Controle: 1: bal Fb (blauw) --> Db2: Db --> Fb3: Fb --> Ab4: Ab --> Dr (rood) overzijde net 5: Dr --> Fr6: Fr --> Ar7: Ar --> Bd
1. Bal moet in ralley blijven2. Kan ook met 5: Dan moet F heen en weer onder net pendelen. 3. Verzwaring: A slaat de bal BH over net naar D 4: Kan ook met 2-2. Of 2-3
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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