Træner står ved angrebsposition 4.Spiller en bold til tilfældig spiller, som laver bagger til en anden på holdet og den næste laver bagger til den næste på holdet, indtil alle har rørt ved bolden.Den sidste spiller den tilbage til træneren.Hvis bolden går død, kommer næste hold ind, ellers spiller man til bolden dør.
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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