Continuous 4âs There are 3 passers and a setter on each side of the net, it is a rally with only back row. They go as long as possible. Only Back row attacks Once you contact the ball as a back row hitter, you rotate out with the person behind you and they come in as a passer.
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Register for FREE and get coaching tips, top drills, session and more every week!
