1. Træner kaster en bold til libero, som modtager på hæverpunktet. 2. Hæver løber frem og hæver til en af de 3 angribere. Hvis der fx. hæves til kanten, erstatter kanten forrest i køen på modsatte side af nettet og kanten der lige har slået stiller sig i kø. Når der slås, spiller de 3 angribere der står forrest i køen blokade.
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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