Um atleta em cada lado da rede em que o atleta vermelho lanca a bola para o fim do campo o azul sprinta e da manchete de costas para a zona 2/3 ou 3/4, o passador vermelho entra e faz passe para o azul atacar reto ou diagonal depois vai rodando
ter atencao as manchetes serem bem feitas, o atacante pode atacar na 2 linha ou na rede
This practice has no coaching points
This practice has no progressions
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