Um atleta em cada lado da rede em que o atleta vermelho lanca a bola para o fim do campo o azul sprinta e da manchete de costas para a zona 2/3 ou 3/4, o passador vermelho entra e faz passe para o azul atacar reto ou diagonal depois vai rodando
ter atencao as manchetes serem bem feitas, o atacante pode atacar na 2 linha ou na rede
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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