the blue and red bump the ball around the cones the pass the ball to the other team ates who do the same after there secons time around the blue and red go to the laters and serve the ball over it then they rotate and do it all again.
this works on your hit and not droping the ball. also works on your serving skills and your agility
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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