Um atleta em cada lado da rede em que o atleta vermelho lanca a bola para o fim do campo o azul sprinta e da manchete de costas para a zona 2/3 ou 3/4, o passador vermelho entra e faz passe para o azul atacar reto ou diagonal depois vai rodando
o atacante pode atacar na rede ou na 2 linha, treinador depois varia, mt importante atleta ter noção de espaço
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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