The ball is delivered by the feeder. If either the yellow or the red player receives it, the blue player will come through to set and the red player will fill the gap left my the blue player. If the blue player passes the yellow player will come into set and the red player will move into the gap left by the yellow player. The person who sets then retreats to middle position and the drill is run again. The setter has the options to set to either wing for an attack.
The middle player NEVER sets, but always fills the space Quick movements to position Early calling/decision making
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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