
Zeer basic 2 tegen 2 achter de drie meter. Alles mag maar niet aanvallen binnen de drie. Half terrein dus ideaal om te combineren met andere oefening waarbij specifiek wordt gewerkt
Goed in de bal vliegen dus pas in de drie Geen onnodige fouten Best beginnen als 2 met 2 (1 minuut) zonder fout. Nadien dan 2 tegen 2
This practice has no coaching points
This practice has no progressions
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