Y Drill Cone A in the middle on end line, cone B approx. 5' in front of cone A, cone C approx. 7' to the right of cone B on an angle and cone D approx. 7' to the left of cone B on an angle. Player starts at cone B sprints to cone C, shuffles back to cone B, sprints to cone D, shuffles back to cone B, back pedals to cone A and then finishes by sprinting forward passed cone B. Coaching Points: Teaches spatial awareness, quick change in direction, and how to read and react to change.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Register for FREE and get coaching tips, top drills, session and more every week!
