Y Drill Cone A in the middle on end line, cone B approx. 5' in front of cone A, cone C approx. 7' to the right of cone B on an angle and cone D approx. 7' to the left of cone B on an angle. Player starts at cone B sprints to cone C, shuffles back to cone B, sprints to cone D, shuffles back to cone B, back pedals to cone A and then finishes by sprinting forward passed cone B. Coaching Points: Teaches spatial awareness, quick change in direction, and how to read and react to change.
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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