Players play volleys to each other but they must bounce the ball twice on their racket before they return it They can also do it cross court to work on both forehand and backhand volleys
Progression add more bounces or make it inti a mini competition to see which side can do the most shots before a mistake good for hand eye cordination
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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