Great way to practice the toss and serve. Divide your players into teams of players or more. Players stand at a safe distance apart in a line and â tossâ the ball to their teammates using their non-dominant hand like theyâre tossing for a serve. This repetition will help develop a more consistent toss. The last player will catch the bal and then turn and hit a serve from the service line. Players rotate after a certain amount of hits. Safety: Ensure players are well spread out.
This practice has no coaching points
This practice has no progressions
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