Players come on to the court one at a time. Coach stands on opposing baseline and underarm feeds the ball. The player has to make the shot land anywhere across the net successfully within the court. If they do so, they go to the end of the line. If the player misses, they must put their racket down (out of the way so not a trip/slip hazard) and join the coach in the 'Jail' side of the court. The only way they can escape from jail is by full catching the ball from another player, this means they can swap with the player. The last player left gets 3 chances to win the game, if they make ANY of the 3 shots they are pronounced the Jail-Master.
Can vary the feeds for differing abilities.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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