Each team has a set of tennis balls on each side of the court and there aim is too throw all the balls from their side to the opponents side. And the team with the least amount of balls on their side wins the game. Your only allowed to throw one ball at a time.
get into a ready postion, knees bend, get low down to pick up the ball and throw it to the other side.
This practice has no coaching points
This practice has no progressions
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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