1) Dynamic Zip-Zag Players must complete the stretch listed in the diagram from cone to cone and then sprint back and fall back in line to repeat the exercise. Keep the intensity high Have 2 stations of the exercise to accommodate for many players to keep them active and not stationary
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
