Warm Up Drill Ladder run with ball - place ball on empty cone then pick up any other ball Swerve with ball sprint back and pass to next person
Use 4 cones in the middle as a choatic place and pick up
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
