IN A SQUARE PLAYERS HAVE TO MOVE SIDEWAYS AROUND GRID WHEN COACH BLOWS WHISTLE THEY CHANGE THE DIRECTION OTHER COMMANDS CAN BE ADDED TO WARM UP HALF A SQUAT, STILL MOVING SIDEWAYS DEEPER SQUAT THAN 1, STILL MOVING SIDEWAYS HIT THE DECK RYTHM, ARMS ABOVE HEAD-FULL EXTENSION OUT TO SIDE- BACK DOWN TO SIDE
QUICK SHARP SIDESTEPS STRAIGHT BACK WHEN SQUATING HIT THE DECK AS QUICK AS THEY CAN INTO PUSH UP POSITION BEFORE GETTING UP GOOD EXTENSIONS ON RYTHM BE AWARE OF SPACE
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
