Players start at 1 and go through the grid until 12, then run around to start at 1 again. Players run the grind 2 at a time Run the grid for 2 to 3 times
Sprint section start at 60% and increas with every round Last section after sprint can be run 2v2 or 1v2 or 2v3
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
