Warm Up / Feet Movement Players start on yellow cones happy feet on whistle sprint to red Happy feet on whistle side along red Happy feet whistle sprint to blue Happy feet - whistle jog out to white Second wave start when first group on second sprint
Principle Skills: short feet at start and end change up by directing forward back, side to side
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
