3-4 players stand on the try line. On the direction of the coach, all complete dynamic stretches along the first channel. squats x 2 lunges/twist x 2 hamstring stretches x 2 high knees x 2 heel flicks x 2 press up x 5 and sprints x 2 Once each group has come to the end of the first channel. The ball is passed to the first receiver who then passes the ball along the line to the second and third receiver.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
