Practice running at speed, stopping, and accelerting to a new target. - Accelerate towards first target - Stop, take 2 steps back - Accelerate around target - Accelerate towards second target - Stop, take 2 steps back - Accelerate around target
- Run full speed - Ball in two hands - Quick feet
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in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
