- Vermelho = tiro 100% - Laranja = tiro 80% - Amarelo = trote - Pontilhado = aceleracao progressiva - Branco = andar
- 7min de trabalho (3 circuitos) - 3 serie - 2min30s entre cada serie
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in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
