progressie van de vorige oefening. Ingaan op de speler, naar de grond gaan en de bal met een lange plaatsing neerleggen. doe 3 setjes van 30 seconden! maak een sterke hit rol naar schouderblad op de grond maak de gate zo smal mogelijk plaats de bal ver weg!
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in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
