progressie van de vorige oefening. Ingaan op de speler, naar de grond gaan en de bal met een lange plaatsing neerleggen. doe 3 setjes van 30 seconden! maak een sterke hit rol naar schouderblad op de grond maak de gate zo smal mogelijk plaats de bal ver weg!
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Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
