players will move from red cone to black cone. run and hit trying to gain the breakdown. in the ruck we have 2 players with shields, and 2 rolls, 1 under the other 1 perpendicular. we could do it with only one ruck and 3 players ( 2 vs shields 1 agains the roll)
breakdown hit low and fast breakdonw the line, if the ball goes under their feet they won the ruck
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in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
