Community | Rucking

Riccardo Scala Coach, England

DESCRIPTION

Ball carrier hits the shield, fights and performs a man on fire. Quick support cleaning and holding strong 3vs1 shield (with number 9) 4vs 2 shields

COACHING POINTS

Ball presentation Footwork Hit hard Clean from bottom up Go over Push with shoulders Stay strong If more rucks (ie. Gorilla) Support already bound Push with shoulders

This practice has no coaching points

PROGRESSION

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