Twee keer een ruck opzetten met 3 spelers ABC A. ontvangt en gaat in. B. 'Cleared de Ruck' C. Passed de bal naar het volgende groepje.
Probeer op de ruck techniek te letten. A moet goed de bal neerleggen B moet goed de Ruck 'clearen'. Hoofd aan de buitenkant en shouders boven de heupen. C. is er snel bij en probeert al te communiceren met volgende groepje...
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