Set up the boundaries and let one team a time play a sequence of pick'n go till they score. Take the time and then swip the ball to the other team. The team that scores in less time can chose a penalty for the losers (push ups, squats...)
Ball presentation Quickness and body position of support Defensive guards General rucking technique
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in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
