- Coach calls colour pending on cones, player reacts and assemlbes, attack can only pass twice and can be no more than 5m passes. - Emphasis here is on 'pillar&post' or '10, 20 channel'. Communication is important. - Change attack and defence every 4 mins for 4 rotations (2xA, 2xD)
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sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
