1 v 1 Breakdown contest - Both players start by laying on their front with a ball inbetween them (place the ball under a shield or bag for a more realistic situation). When the coach shouts go the blue player must spring to feet and target the ball. The red player must try and secure the ball by rucking over it or by clearing the blue player.
Jackel: -Speed off the ground -Knees bent and target ball when in the jackel position Clearing Player: - Stay on feet - Low body position into contact area - Win initial contact
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in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
