Coach calls red or green at random to start one player from that line. The players cleans out the defender shield calls clear. The first player from the other line get Butt over ball and calls anchor. The coach can set off a second defender shield to compete with the anchor player at random times.
Speed Body position ball security
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
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