Pair run along channel. Ball carrier to run straight at coach (defender). When defender is commited, passes to support runner. Pair continue to end of channel, score try, then repeat back along 2nd channel against 2nd coach.
Ball carrier to continue forward. Don't side-step / avoid the defender. Make the defender commit to the "tackle" and pass late. Support player position. When receive ball, sprint forward through gap and score. Variations: 3 on 1 3 on 2 Player (not coach) as defender Dummy / side-step allowed.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
