
Mirror Passes:Run Straight and pass it to side ways until reach last man to give it to opposite player and repeat.progression of drill:pass it side to sidedistance 10m pass
Ball Carrier:Ball in both handsrun straightlook for the receiver and pass it follow ur handsReceiver:ask for the ballPresent both hands towardball carrier to give a target pointon the chest area
This practice has no coaching points
This practice has no progressions
in more ways than one
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